Soul Health Mentor & Co. presents
A Soul Art® Retreat Experience
Self-Actualization Is the New Manifesting
Create. Discover. Become.
Two Days. A Deeper You. A Brighter Next Chapter.
You’ve spent the year showing up for your dream.
Building it. Nurturing it. Making decisions. Carrying responsibilities. Being the person everyone counts on.
But somewhere beneath everything you’ve created, there’s still a woman with a heart full of dreams.
A woman who longs to hear herself again.
What if you ended the year by showing up for her?
Join me for an intimate, two-day Soul Art® Creation Journey devoted to reconnecting with yourself, rediscovering the essence of your dream, and exploring what wants to come alive through you.
- When
- December 30–31, 2026
- Where
- Ottawa Area
- Circle
- Four to six women
Investment: $1,250 CAD
The Woman Behind the Dream
You’ve Built So Much. When Was the Last Time You Simply Got to Be?
You’re a woman who knows how to make things happen.
You’ve created. You’ve led. You’ve made difficult decisions. You’ve found your way through uncertainty.
You’ve built something meaningful.
And somewhere along the way, your dream became a business, a calendar, a team, a thousand decisions, and a world of responsibilities.
Even when you love what you’ve created, carrying it can take up an extraordinary amount of space.
But you’re more than the founder. More than the visionary. More than the person who holds everything together.
There’s a woman behind everything you’ve built. And she deserves your attention, too.
For two beautiful days, you get to put the responsibilities down.
Not to become more productive. Not to optimize your leadership. Not to create another plan for everything you need to accomplish.
But to reconnect with yourself.
To create. To feel. To explore.
To remember what it feels like to follow your own curiosity.
And to discover what becomes possible when you give yourself the space to simply be.
The Essence of Your Dream
Before Your Dream Became Everything You Do, It Was Something You Felt.
There was a moment when something stirred inside you.
A possibility. A longing. A quiet knowing.
Something that made your heart say yes.
And then life happened.
You took action. You made commitments. You learned. You grew. You built.
Your dream began taking form in the world.
But the essence of a dream is not the same as the work required to build it.
And sometimes, while we’re busy creating the life we imagined, we lose touch with the feeling that inspired it.
This retreat is an invitation to return to that feeling.
Not to abandon what you’ve built. Not to start over.
But to explore who you’re becoming and what your dream means to you now.
Because the dream was never only about what you could achieve.
It was also about the life you wanted to live.
Why Self-Actualization Is the New Manifesting
Manifesting May Awaken the Dream. Self-Actualization Is About Living It.
There is something beautiful about having a vision.
About imagining a possibility that doesn’t yet exist.
About feeling called toward something meaningful.
But dreaming is only part of the journey.
At some point, the question changes.
It’s no longer simply:
What do I want to manifest?
It becomes:
- Who am I becoming as I bring this dream into my life?
- What is ready to be expressed?
- What patterns have shaped my choices?
- What do I want to carry forward?
- And what might I finally be ready to leave behind?
Self-actualization is not about becoming a more impressive version of yourself.
It’s about becoming more fully yourself.
Through Soul Art®, we’ll explore these questions creatively — allowing your imagination, intuition, body, and artistic expression to reveal insights that may not emerge through thinking alone.
You don’t need to be an artist.
You don’t need to arrive with answers.
And you certainly don’t need another list of things to achieve.
You only need to bring yourself.
Art.
Insight.
Embodiment.
Real Life.
A Soul Art® Creation Journey
Two Days at the Threshold of a New Year.
Imagine spending the final two days of the year in a beautiful wellness hotel setting.
Warmth. Beauty. Nourishment. Creative exploration. Meaningful conversation.
And the freedom to step away from the demands of everyday life.
This isn’t another year-end review. It isn’t a vision-board workshop. And it isn’t about making resolutions you’ll feel obligated to fulfill.
It’s about creating space for the woman you’re becoming.
Before the Retreat
What Are You Ready to Create?
60-minute private heart-to-heart conversation.
We’ll explore what is calling you now, discover the essence of what you’re ready to create, and make sure this experience is the right fit for you. You’ll arrive at the retreat with a clear intention that’s uniquely yours.
Day One — December 30
Create & Explore
- 10:00–11:30 AM
Meet the Woman You’re Becoming
Connect with what wants to come alive through you.
- 12:30 PM
Lunch
Nourish and recharge.
- 2:00–3:30 PM
What Is Shaping Your Becoming?
Explore what supports you — and what may still be shaping the way you create, choose, and live.
Day Two — December 31
Integrate & Envision
- 9:00–11:00 AM
The Patterns You Thought You Left Behind
Make visible what may be asking to be seen, reconciled, or transformed.
- 12:00 PM
Lunch
Nourish and connect.
- 1:00–3:00 PM
What Is Ready to Come Alive?
Listen for your biggest insight and discover how it wants to begin taking form in your life.
After the Retreat
From HeArt Into Life
60-minute private follow-up conversation.
We’ll come back together to explore what has come alive, celebrate your steps, and discern what’s next as you bring your creation into your real life.
Create. Discover. Become.
A more you changes everything.
The Experience
An Intimate Circle. A Beautiful Space. Two Days Just for You.
There is something different about stepping away from your everyday environment.
About entering a beautiful space where nobody needs you to lead a meeting, answer a question, solve a problem, or hold everything together.
Where you can enjoy the warmth of a conversation.
The pleasure of creating something with your hands.
The surprise of discovering something about yourself you hadn’t quite seen before.
The quiet joy of simply being present.
Our time together is intimate, personal, and thoughtfully guided.
We’ll use Soul Art® as a creative doorway into self-discovery, reflection, expression, and integration.
There is no artistic performance to deliver. No perfect outcome to produce. No pressure to become someone else.
The experience belongs to you.
And what you discover is yours to bring into your life in your own way.
“You don’t have to earn these two days by accomplishing one more thing.”
Your Investment
The Soul Art® Retreat Experience
$1,250 CAD
Per woman | An intimate circle of four to six women
Only six places in the circle.
Not because exclusivity is fashionable.
Because intimacy is part of the experience.
Your experience includes
Before we begin: A private 60-minute heart-to-heart conversation to explore your intention and what you’re ready to create.
December 30: A full day of guided Soul Art® creative exploration and discovery.
December 31: A second day of integration, insight, and envisioning what wants to come alive.
Creative materials: Materials provided for the guided Soul Art® experiences.
Nourishment: Lunch included on both retreat days.
After the retreat: A private 60-minute integration conversation to explore how your discoveries begin taking shape in everyday life.
An intimate circle: Just four to six women, allowing for personal attention, meaningful conversation, and room for each woman’s experience.
Accommodation, personal travel, and optional spa treatments are not included. Exact venue details will be shared once confirmed.
Meet Your Guide
Hello, I’m Nadia.
Author. Artist. Soul Art® Guide. Creator of From Dreaming to Done™.
I’m Nadia S. Krauss, founder of Soul Health Mentor & Co.
I’m a writer, an artist, a creative thinker, and someone who absolutely LOVES exploring what makes people and their dreams come alive.
I’ve written three books exploring personal transformation, identity, and the journey from dreaming to actually living what matters to us.
My work is rooted in a simple fascination:
What happens when we stop trying to become who we think we should be and begin discovering who we actually are?
I love the beautiful, surprising things that emerge when we give ourselves permission to create.
The insights we didn’t know we were carrying. The patterns we suddenly recognize. The possibilities that begin to take shape when we listen differently.
As your Soul Art® Guide, I’m not here to tell you what your art means or decide what your next chapter should look like.
I’m here to create a welcoming space, guide the creative journey, ask meaningful questions, and accompany you as you discover what is true for you.
Because your dream belongs to you. And so does the life you’re creating.
Deep enough to feel. Bold enough to question. Free enough to dance.
AND WHAT ABOUT THE DREAM YOU’VE BUILT?
Sometimes, reconnecting with yourself brings something else into focus.
You love what you’ve created.
But perhaps the way your business operates no longer supports the life you dreamed of living.
You’ve grown. Your business has grown.
And what once worked may now be asking to evolve.
Your dream was never meant to cost you yourself.
You deserve a relationship with your business that leaves room for your relationship with yourself.
That’s another part of my work at Soul Health Mentor & Co.
Human-Centered Operations & Creative Leadership
From Dreaming to Done™ — at Enterprise Level
For the successful founder who’s ready to create a business that supports the life she actually wants to live.
Explore Human-Centered Operations & Creative Leadership
What If You Entered the New Year Feeling More Like Yourself?
Not with another list of goals.
Not with more pressure to achieve.
Not with the expectation that you must reinvent your entire life.
But with a deeper connection to yourself.
A renewed relationship with your dream.
And the experience of having given yourself two beautiful days to listen, create, discover, and become.
The lighthouse doesn’t chase the boats.
It simply shines.
And perhaps that’s a beautiful way to begin your next chapter.
Not by chasing everything you think you should become.
But by reconnecting with the light that’s already yours.
You’ve spent the year showing up for your dream.
Now it’s time to show up for yourself.
Self-Actualization Is the New Manifesting
Create. Discover. Become.
December 30–31, 2026 | Ottawa Area
An intimate circle of four to six women
Investment: $1,250 CAD per woman